How To Use Music For Mental Health

Besides being fun, learning and playing a musical instrument can have many positive effects on your health and mental wellness. We know that listening to music helps people calm down. This means that some babies may find that music relaxes and soothes them when they become distressed, helping them to sleep and stay a little quieter. Fast melodies make time seem to speed up. Slow songs make time seem to slow down.

And, of course, enjoying music on your own—whether that means playing an instrument, listening or dancing to music—is its own reward. The Feel Better Fast and Make It Last” program applies scientific research and groundbreaking music that utilizes specific frequencies, sound waves, harmonics, tones, and chords that may elevate your mood and focus.

Marconi Union are probably best known internationally for ‘Weightless', (One of the most popular ambient tracks of all time” Yahoo), claimed to be the most relaxing track in the world with its tens of millions of streams and YouTube views, even earning the accolade of being named as one of the 'Best Inventions Of The Year' by Time Magazine).

But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body. Listening to sad music has its benefits, too. Researchers have ambient music also uncovered evidence that suggests the music we heard as teenagers has a greater emotional bind to our brain than anything we'll listen to as adults.

Easy to listen to and evoking memories of classic rock's greatest songs, this is the ideal playlist if you love the sound of older rock and roll. NHS studies found that those who took music therapy courses were less likely to drop out of the sessions and had a higher attendance rating than those who took part in normal counselling.

Research has shown that listening to music—at least music with a slow tempo and low pitch, without lyrics or loud instrumentation—can calm people down, even during highly stressful or painful events. Music has been proven to help our bodies heal, improve memory, alleviate stress and more.

The researchers are now planning a long-term study of the use of vibroacoustic therapy with Parkinson's patients, as part of a new partnership with the University of Toronto's Music and Health Research Collaboratory, which brings together scientists from around the world who are studying music's effect on health.